The Ultimate Breakfast

“The most important meal of the day is…” Over and over we are told that breakfast should be the largest meal of the day, yet a surprising number of us are ignoring this, instead opting for a small breakfast or no breakfast at all “gasp”. While the reasons may be different, time, weight-loss goals, appetite or schedule, none are any real justification for missing this fantastic meal.

Enter the breakfast food rated number one by basically all nutritionists……PORRIDGE!!!

Now I know that 89% of you are thinking ‘eugh, I hate porridge’ but you know what I say to that? No. No you don’t. “I don’t?” you question meekly (I say meekly because without starting your day with porridge you are without energy and generally unhappy as a person). No you don’t, because of this simple reason, anyone who hates porridge, hasn’t eaten good porridge before. Do not worry, I too have mistaken a tiny bowl of lukewarm, half-cooked, soggy yet crunchy bowl of goo as ‘porridge’, but once you know how good it can really taste you too will be converted to the porridge club. So before you rush out to bulk buy your steel cut oats here are 5 super cool reasons as to why porridge is the best thing ever.

1. It will make you happy.

I’m dorky and weird but to be honest the idea of a warm sweet bowl of porridge quite genuinely makes me happy inside. Even after having it literally every single morning this year it maintains its magical ability to get me out of bed, which is important since like most people mornings made me want to crawl into a  hole and die. Before you know it oats will turn you into that stupidly happy morning person at school with your travel cup of porridge.

2. Energy Energy Energy!!!

Over the years poor carbohydrates have gotten a pretty bad name for themselves, with a ridiculous number of fad diets and magazines telling us that carbs=fat, so the idea of a high carb breakfast seems pretty scary. Luckily there is nothing to fear as with a high amount of complex carbs that are digested slowly, porridge will keep you feeling fuller for longer as well as giving you lasting energy to get you through those morning meetings/classes.

3. Iron

Now something that all the amnesiacs and vegans can get excited about, IRON! Gone are the days of adding a pound of minced beef to your morning cereal because one cup of porridge has 14mg of iron which is 80% of a woman’s daily intake, and 100% of a mans! Since iron helps the oxygen transport around your body, it helps you feel less tired and encourages muscle growth!

4.Cheap as chups

With a 1kg bag of eats costing $4 the average bowl will only set you back 5cents! A breakfast to please even the poorest of hungry students.

5. Practically perfect in every way

Healthy, easy take on the go and the perfect base for almost any flavour combination, whether its almonds and date caramel, peanut butter chocolate and banana or even a savoury cream and salt, there is very little the humble oat cannot do.

SIDE NOTE: Do yourself a favour and don’t buy those horrific microwave sachets. Nutritionally refined within an inch of their life, full of sugary flavourings and a crazy-long list of additives, they do more harm than good, especially when I have to use 5 of their sachets to get a decently full bowl of porridge #girlsgottaeat.

How Instagram porridge looks

How real porridge looks

So happy Sunday everyone and may your week be filled with copious bowls of deliciously creamy porridge!